TRAIN
Tap a muscle on the body map, see the lifts, log sets and weight. Recovery times built in.
The life operating system for menRISE
RISE
DAILY.
Workouts, habits, reminders, check-ins and meals in one app. Every day you show up moves you up a rank.
14-day free trial at launch. No card needed. iOS and Android.
One app, not six
EVERYTHING YOU KEEP FORGETTING, IN ONE PLACE.
HABITS
Wake time, water, reading, cold showers. Simple streaks that feed your daily XP.
REMINDERS
Vitamins, medication, appointments, sleep and prayer times. Each one opt-in, with snooze.
CHECK-IN
Energy, focus, stress in 60 seconds, plus a short note on how to shape your day.
MEALS
Daily plans built on your calories and protein, with Middle Eastern and Mediterranean food included.
INSIGHTS
One clean screen: consistency this month, volume this week, mood trend. No chart overload.
Rank system
YOUR RANK IS YOUR PROGRESS.
Finish your daily quests, earn XP, climb from E-Rank toward Pharaoh. Miss a day and you lose a little XP, never your rank.
- E
- D
- C
- B
- A
- S
HOW IT WORKS
- 01Set your goal
Pick your training split, calorie target and the habits you care about. Two minutes.
- 02Get today's quests
Your workout, meals, check-in and habits become a short list. Finish them to earn XP.
- 03Rise
Watch your streak, rank and consistency climb. Same account on your phone and on the web.
Pricing
ONE PLAN. EVERYTHING INCLUDED.
Start with 14 days free. No card needed. Then pick monthly or yearly.
YearlySAVE 48%
$49.99/ year
About $4.16 a month, with a year of history and early access to new features.
Join the waitlistQUESTIONS
- Is this therapy?
- No. The daily check-in is a reflection tool. If you are struggling, please talk to a professional.
- What happens when the trial ends?
- Your data stays safe. Subscribe to keep your rank, streaks and history.
- Who sees my health data?
- Only you. We never sell it, and you can export or delete everything in Settings.
- Will there be an Arabic version?
- Yes, with full right-to-left support, shortly after launch.